Raw Vegan Mushroom Chocolate Mousse

Want a sneaky treat that is packed full of goodness? Then check out the ingredients and instruction you need to make our raw vegan mushroom chocolate mousse! Enjoy them with nuts and berries for better taste.

Top 10 Ways To Relax And Relieve Stress

 

With everything going on in the world, stress is currently high, resulting in unhealthy eating, excessive alcohol consumption, a lack of sleep, and even some clinical depression.

Dealing with stress can be frustrating; it also places a toll on our minds, bodies, and skin. And what's worse, many do not know how to relax, which causes you to stress even more. But no worries as we are here to share with you our "Top 10 tips to relax and relieve stress."

Number 1-Reduce Stress And Anxiety Naturally With Adaptogens

In a nutshell, Research shows adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you thrive rather than merely struggling through life. Unlike pharmaceutical drugs, adaptogens are plants that have been around for centuries.

One adaptogen that has powerful health benefits for easing stress and anxiety are mushrooms. While mushrooms may be new to some, they have been used since ancient Egyptians' time for their numerous health benefits.

How Mushroom Powder Extract Supplement Can Help Relieve Stress

One mushroom, Reishi, which you can find in our SUPERFOOD 10 organic mushroom powder extract is an excellent way to calm your racing mind and reduce anxiety and tension. See our organic mushroom powder benefits yourself. It is also perfect for helping you to unwind and relax. And for those suffering from a lack of sleep, this mushroom is ideal at keeping you grounded, helping to foster resilience over time.

Are you having trouble staying focused throughout the day? Lion's mane, another ingredient in our mushroom powder, has been shown to support cognitive and clarity.

Ready to jump on the 'shroom supplement bandwagon? If so, continue reading as we have some amazing ways you can implement mushroom powder extract into your diet.

Ways You Can Add Organic Mushroom Powder To Your Recipes

The fantastic thing about having mushrooms in powdered extract form is it can be used in many recipes. Mushroom powders can be brewed as a tea or mixed into coffee, lattes, even shakes. It can also be mixed into your foods in a variety of ways very quickly. For example:

Mushrooms add a nutty taste and can be added to broths, soups, protein drinks, breakfast superfood bowls. They are also fantastic to add to your scrambled eggs, grandma’s meatloaf, or toss in the tail end of a simmering pasta sauce.

As you can see, the possibilities of using an organic mushroom powder for cooking are endless.  Which brings us to our next way to relax and relieve stress?

NUMBER 2- USE COOKING AS A FORM OF STRESS THERAPY

An article in the Wall Street Journal discusses how cooking can help to relieve stress. Even some clinics are using cooking as a form of therapy. Instead of seeing cooking as a chore, set aside some days to cook some of your favorites as a fun activity that can help you stay stress-free.

Number 3- Physical Activity Can Help To Reduce Stress

Exercise increases your overall health and well-being, which puts more pep in your step. But physical activity also has some direct stress-busting benefits, see some of these below.

·         Improves your sleep, which is often disrupted by stress, anxiety, and depression.

·         It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often labeled as a runner's high, activities like bike riding and hiking can also provide this same feeling.

·         It's meditation in motion. After an aerobics class or laps in the pool, you'll often find that you've forgotten the day's issues. Ridding your tensions through physical activity can help your mind to focus on a task instead of worrying about your day, ultimately providing positivity, calmness, and clarity.

·         It improves your mood.

·         Increase self-confidence.

·         Provides relaxation.

Number 4-Find Your Me Time-And Enjoy It

Whether you are spending time working or you have a family to take care of (or both), it can often feel like you rarely get any time to yourself. However, taking some time just for yourself without having to deal with anyone else is crucial if you want to be able to function in the long term.

Something as simple as spending only 15 minutes alone every day, without distractions, can be a savior to those who feel overwhelmed. It can be things as simple as...

·         Going to the spa

·         Hanging out with your pet

·         Listening to your favorite music

·         Meditation

·         Reading a book

·         Taking a walk

·         Taking a bubble bath

·         Watching Netflix

 

 

Number 5- Just Say No

Overloading yourself is a sure path to emotional destruction. It would be best if you learned to prioritize, and this starts with saying NO! The truth is that there is nothing wrong with just saying no, especially if you are honest when saying so. This is especially true if you find yourself taking on more than you can handle. Finding ways to dial it back can help to prevent stress and anxiety.

Number 6-Stop Procrastinating

Do you do everything at the last minute? If so, stop! Procrastination can cause you to feel overwhelmed and scrambling, setting off anxiety and stress. You want to get in the habit of creating a to-do list by priority. Another tip is to complete the task you hate the most first. Get it off your list. Otherwise, you may find yourself avoiding the list. After that, focus on small batches at a time, and set realistic deadlines.

Number 7-Yoga

Research shows that yoga can heighten your mood and is the perfect way to relax your mind and put your body at ease. Yoga also helps lower cortisol levels, blood pressure, heart rate, and modulates the stress response.

Number 8- Connect With Friends

Unfortunately, our digital age for some has replaced frequent person, to person contact. And with the pandemic, comes even more isolation, and if you live alone, you can find yourself lonely and depressed.

Humans are social creatures, and we crave attention, feeling appreciated, and valued. Studies show that being socially connected increases happiness, which leads to a longer life. If it is impossible to meet some friends for some outdoor distancing activities, why not try to schedule a virtual night out with the girls, using ZOOM to help overcome those feelings of loneliness and depression?

Number 9- Laughter Is Amazing For Your Health

The expression that laughter is the best medicine is real. Laughter stops those worrying thoughts. It also helps you shift perspective, allowing you to see situations in a positive, optimistic light.

Laughter further assists with

·         Boosting the immune system.

·         Protecting the heart.

·         Relaxing body.

·         Triggering the release of endorphins.

 

Number 10-Treat Yourself With Some Chocolate

We left the best for last! So, go ahead, indulge in some chocolate as there is evidence that eating dark chocolate can reduce stress. Wanna a real mental boost? How about some Shroom Hot Chocolate?! It's actually yummy – and a wonderful way to provide antioxidants and improve your mood! And if you think that sounds delicious, you need to check out this mushroom chocolate recipe.

The Takeaway

Stress is and will be a part of our everyday lives, but that does not mean we need to allow it to get the best of us. How we learn to deal with the cards we're dealt, take charge, and control your stress by implementing some of the tips above.

Best Affordable Organic Superfoods

In this unprecedented global pandemic, you may be wondering what you can do to naturally strengthen your immune system.

Did you know that you can use food for an immune system booster? Several nutrition-packed foods may help bolster your natural immunity, making it easier for your body to ward off harmful bacteria or viruses.

Although eating these foods can’t prevent COVID-19 or any other disease, they are rich in compounds that can naturally give your immune system a boost.

Get the best affordable organic superfoods at Nourishing Nutrients! We provide people with the purest and most potent products to maintain their healthy lifestyle.

Here are 5 foods you can eat as immune system boosters.

1. MUSHROOMS

Mushrooms have earned their status as a superfood. They have adaptogenic and no tropic properties, meaning they may help boost your brain function and your overall wellness.

In addition, they have several potentially immune-boosting properties as well. Mushrooms contain anti-inflammatory antioxidants, which can help ward off unstable free radical compounds and reverse some of the cellular damage caused by these compounds. They are also rich in vitamin D, which plays a key role in immune health (1).

In fact, one high-quality 4-week study of 52 adults found that eating 5-10 grams of shiitake mushrooms daily resulted in increased immune cell production and decreased inflammation (2).

Mushrooms can be added to a variety of dishes, but they’re excellent in stir-fries, salads, and soups. They can also be used as a meat substitute if you’re following a vegan or vegetarian diet.

If you dislike the taste of mushrooms, you could try using a mushroom chocolate recipe, like Nourishing Nutrients Superfood 10. It's made from 10 different types of organic mushrooms and can be added to coffee or other drinks, allowing you to get the benefits of mushrooms even if you dislike the taste.

2. SEA MOSS

Sea moss, or Irish moss, is a type of red algae that grows on rocks on the coasts of Europe, North American, and the Caribbean Islands.

It’s rich in minerals that may help boost your immune health, like potassium and iodine.

Iodine is an essential mineral found in sea moss. It’s an essential component of your thyroid hormones and helps regulate thyroid health. It’s also a potent antioxidant, meaning it can help prevent and reverse some of the cellular damage caused by free radicals (5).

Potassium, another mineral, may help regulate the body’s resistance to tumor growth. However, more research is needed regarding this possibility (6).

Sea moss also contains a number of other compounds that may help your immune system, like antioxidants and vitamins.

Sea moss is used in some Irish and Jamaican recipes, but most people choose to supplement with it instead of eat it. It’s can be added to foods, drinks, or smoothies, or taken alone. To reap some of the benefits of sea moss, you can try a sea moss supplement.

3. BONE BROTH

Bone broth is a broth made from the bones of animals—usually chicken, pork, or beef bones. Unlike a regular soup stock, bone broth is cooked slowly—allowing all of the compounds found in the bone to infuse into the broth. The result is a rich, deep-flavored broth that is packed with nutrition.

Bone broth contains collagen, a type of protein found in your skin and connective tissues that can help promote healing (7).

It also contains three key amino acids—or building blocks of protein—that may boost immune health: arginine, glutamine, and cysteine. Glutamine in particular appears to increase the proliferation of immune cells, potentially promoting a stronger immune response to perceived threats (8, 9).

Finally, research may even support the idea that chicken soup can help when you’re sick. Homemade chicken soup is typically made from a broth using simmered chicken bones, so it provides some of the same benefits as bone broth. Homemade chicken soup may help you get over a cold faster and, according to a study from the 1970s, improve nasal congestion (10, 11).

You can buy bone broth at most stores or make it yourself using the leftover bones from meat you cook.

4. BLACK GARLIC

Black garlic is a type of aged garlic that’s bursting with flavor. It’s also long been used in traditional medicine. The strictly-regulated aging process that it goes through over weeks or months caramelizes the natural sugars found in the garlic, turning it black and giving it a sticky texture and milder, sweeter flavor than raw garlic.

Black garlic contains a compound called allicin, which provides many of its potentially immune-boosting benefits. Allicin is antimicrobial—meaning it can kill certain disease-causing cells, at least in test-tube studies. It’s also anti-inflammatory, and may help improve heart health (3, 4).

Enjoy black garlic in any recipe you’d use raw garlic in. It’s got a great, rich flavor that meshes well with most types of food.

5. STRAWBERRIES

Strawberries are a healthy and delicious fruit, low in sugar and high in fiber. They’re a great addition to any diet.

Strawberries are rich in vitamin C, an essential, anti-inflammatory nutrient that exerts many positive effects on the immune system. It can decrease inflammation and promote the neutralization of unstable free radical compounds, and promote the proliferation and effectiveness of your body’s immune cells (12).

Strawberries are great on their own, but also an excellent addition to smoothies and salads.

CONCLUSION

These foods—rich in antioxidants, nutrients, and other healthy compounds—may help equip your body to ward off infection and illness. They can serve as natural foods for an immune system booster.

If you’re strapped for time and unable to cook healthy meals regularly, you can also try the mushroom extract supplement by Nourishing Nutrients for all of the benefits of these foods in a super-convenient form. See our organic mushroom powder benefits yourself. It helps improves your overall health, lowers stress, helps to boost immunity and provide support to your cellular health.

Organic Black Seed Oil Cold Pressed

Use organic black seed oil cold pressed regularly to calm your itchy skin, scars, or wounds. Our product is great to improve the immune system, reduces blood pressure, aids in digestion & much more.

Organic Mushroom Powder Benefits

See our organic mushroom powder benefits yourself. It helps improves your overall health, lowers stress, helps to boost immunity and provide support to your cell health.

Organic Black Seed Oil Cold Pressed

Use organic black seed oil cold pressed regularly to calm your itchy skin, scars, or wounds. Our product is great to improve the immune system, reduces blood pressure, aids in digestion & much more.

Black Cumin For Diabetes

In this new age we are all looking more and more to natural approaches to illness and diseases. The days of taking a doctor's word, without researching yourself is definitely behind us and it is no different for people suffering with diabetes. Can a simple oil really help?

With 29 million people in the United states of America alone suffer with Diabetes and struggle with blood sugar levels daily. But what if there was a natural, non-toxic way to help stabilize their blood sugar levels?

There might well be and it’s not a new drug or an untested plant. It’s a 3,000yr old remedy that even the likes of Tutankhamun used in ancient times. It was reverted even then, as the “Treatment for all illness but death”. Nigella Sativa or most commonly known as Black Cumin or Black Seed oil has gotten its place among top ranked evidence based herbal medicines (1) for its profound natural health benefits. With hundreds of articles and studies done about this miracle seed, its positive effects on blood glucose levels stands out.

Enhance your health with our best free superfood products. We provide the purest superfoods to the most natural products to for your health and home.

What is Black Cumin?

Black cumin are seeds from the small shrub, Nigella Sativa. Natively from Western Asia (India & Sri Lanka), Eastern Europe, The Middle East and the Mediterranean. These small black seeds can be taking simply in seed form or oil can be extracted to produce a more potent product with high thymoquinone content. Thymoquinone being a major bioactive component of this oil has been shown to have a wide range of medical applications, including stabilizing blood sugar levels. (2)

Scientific studies on Black Cumin

In recent years the articles and scientific studies are starting to pile up. Below are several studies that pertain to blood sugar level and their findings-

One study published on pubmed.gov showed that over 3 months, Black seed oil at a dose of 2 gm/day caused significant reductions in fasting blood glucose, reduced by an average of 45, 62 and 56 mg/dl at 4, 8 and 12 weeks. (3)

Another study was conducted to test intestinal absorption of glucose when Black seed oil was taken. An oral glucose tolerance test was carried out in rats after the initial dose and after a 6-week treatment of Nigella sativa (black cumin seed) (2 g day), and compared to metformin (300 mg day). Nigella sativa treatment improved glucose tolerance as efficiently as metformin which is a medication that helps control high blood sugar. Nigella sativa and metformin also reduced body weight without any toxic effect. (4)

In 2017 British Journal of Pharmaceutical Research wrote “We may conclude that Nigella Sativa (Black seed) not only treat the diabetes as a single disease but as a terrific syndrome. Beside of it, Nigella sativa (Black cumin) is among the safest drugs”. (5)

How to take Black Cumin for Diabetes

If you are struggling with blood sugar levels then take 1 tsp of black cumin for diabetes. Take with ½ tsp of sugar free peanut butter or nut butter for better results.

Possible Side Effects

Orgainic black seed oil cold pressed  is a nutritionally potent Superfood that should be taken in moderation. Just as you wouldn’t take 10 multi vitamins a day, nor should you over take Black cumin oil.

Though many studies have concluded the positive effects of Black seed oil (Nigella Sativa), some people can experience upset stomachs, reflux and nausea. In these cases, it is recommended to reduce your dose and have with food.