In this new age we are all looking more and more to natural
approaches to illness and diseases. The days of taking a doctor's word, without
researching yourself is definitely behind us and it is no different for people
suffering with diabetes. Can a simple oil really help?
With 29 million people in the United states of America alone
suffer with Diabetes and struggle with blood sugar levels daily. But what if
there was a natural, non-toxic way to help stabilize their blood sugar levels?
There might well be and it’s not a new drug or an untested
plant. It’s a 3,000yr old remedy that even the likes of Tutankhamun used in
ancient times. It was reverted even then, as the “Treatment for all illness but
death”. Nigella Sativa or most commonly known as Black Cumin or Black Seed oil
has gotten its place among top ranked evidence based herbal medicines (1) for
its profound natural health benefits. With hundreds of articles and studies
done about this miracle seed, its positive effects on blood glucose levels
stands out.
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What is
Black Cumin?
Black cumin are seeds from the small shrub, Nigella Sativa.
Natively from Western Asia (India & Sri Lanka), Eastern Europe, The Middle
East and the Mediterranean. These small black seeds can be taking simply in
seed form or oil can be extracted to produce a more potent product with high
thymoquinone content. Thymoquinone being a major bioactive component of this
oil has been shown to have a wide range of medical applications, including
stabilizing blood sugar levels. (2)
Scientific
studies on Black Cumin
In recent years the articles and scientific studies are
starting to pile up. Below are several studies that pertain to blood sugar
level and their findings-
One study published on pubmed.gov showed that over 3 months,
Black seed oil at a dose of 2 gm/day caused significant reductions in fasting
blood glucose, reduced by an average of 45, 62 and 56 mg/dl at 4, 8 and 12
weeks. (3)
Another study was conducted to test intestinal absorption of
glucose when Black seed oil was taken. An oral glucose tolerance test was
carried out in rats after the initial dose and after a 6-week treatment of
Nigella sativa (black cumin seed) (2 g day), and compared to metformin (300 mg
day). Nigella sativa treatment improved glucose tolerance as efficiently as
metformin which is a medication that helps control high blood sugar. Nigella
sativa and metformin also reduced body weight without any toxic effect. (4)
In 2017 British Journal of Pharmaceutical Research wrote “We
may conclude that Nigella Sativa (Black seed) not only treat the diabetes as a
single disease but as a terrific syndrome. Beside of it, Nigella sativa (Black
cumin) is among the safest drugs”. (5)
How to take
Black Cumin for Diabetes
If you are struggling with blood sugar levels then take 1 tsp
of black cumin for diabetes. Take with
½ tsp of sugar free peanut butter or nut butter for better results.
Possible
Side Effects
Orgainic black seed oil cold pressed is a nutritionally potent Superfood that
should be taken in moderation. Just as you wouldn’t take 10 multi vitamins a
day, nor should you over take Black cumin oil.
Though many studies have concluded the positive effects of
Black seed oil (Nigella Sativa), some people can experience upset stomachs,
reflux and nausea. In these cases, it is recommended to reduce your dose and
have with food.
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